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Breakfast: Lowfat & Low sugar Baked French Toast

Lowfat Baked French Toast
6 slices Ezekial 4:9 or other preferred bread
1 ½ cups nonfat milk or unsweetened Vanilla Almond milk
4 egg whites
¼ cup orange juice
6 packets Stevia/Truvia
1 teaspoon vanilla extract (1/2 teaspoon if using vanilla Almond milk)
1 cup fresh berries, peaches, apples, or other seasonal fruit, to serve

Spray a large baking dish with nonstick cooking spray.
Mix milk, egg whites, sweetener, orange juice, vanilla, until well blended. Put slices of bread in a single layer in large baking dish. Pour liquid mixture over bread; refrigerate for 1-12 hours.
Preheat oven to 375 degrees Fahrenheit. Bake prepared baking dish of soaked bread slices, for 15-20 minutes or until puffed and lightly browned.
Serve with fresh fruit.
Serves 3 (2 slices each serving)

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